Fresh and full or nutrients, this salmon niçoise recipe will fast become a go-to.
The Barrecore Blog
Bringing you all things Barrecore, lifestyle and wellbeing.
We love lunges at Barrecore and we have a lot of variations; Parallel Lunge, Curts...
We asked a few guys to try out Barrecore and guess what? Turns out it was a lot to...
Easy at Home Arm Exercises for Toned Arms
3 easy at home arm exercises to tone your arms and shoulders in the comfort of you...
The importance of engaging your core at the barre
Having a strong core will make you less likely to have back ache as you'll be bett...
We share our top tips on how to stay committed to being a healthier you this Summe...
8 easy inflight exercises that won't make you look weird
Follow these 8 simple steps to stay active inflight and you should find yourself a...
Fats often get a bad rep. Take a look at why we need good fats & how they bene...
4 ways to celebrate Global Wellness Day
Global Wellness Day is recognised in more places than ever before, with 100 countr...
The Barrecore Method Explained
Unsure of how Barrecore targets muscles to achieve incredible results? Find the an...
Barre Workouts For Your Wedding Dress
Whether you're going to be walking down the aisle in a strapless, midi or A-line d...
5 Tips on Starting and Maintaining Weekday Workouts
So, how can you find time and motivation in your busy weekly schedule to get your ...
10 Top Tips To Deal With Stress
Follow our 10 easy but effective top tips to help you deal with stress.
Why is Barrecore Good for the Body?
Barrecore classes have a super-positive effect on the mind and body, but why? We'v...
5 Fitness Excuses You Need To Stop Making
Making excuses to skip a workout is easy and finding motivation can be tough. Here...
Gluten Free Banana & Coconut Pancake Recipe
We've got a healthy and delicious pancake recipe for you to try this Shrove Tuesday
Sweet Potato Pizza Base Recipe
Love pizza but feel guilty about eating it too often? We've got a super healthy pi...
Chocolate, Coconut and Peanut Butter Bars Recipe
24th January is National Peanut Butter Day, so why don’t you celebrate by making t...
5 reasons your Body Will Thank You For Taking A BarreRESTORE Class
Our BarreRESTORE classes use a unique combination of breathing techniques, joint m...
What we're loving this month . . . Magnesium
Barrecore founder Niki Rein gives us her top 5 reasons including magnesium in your...
Barrecore On Dose: Barrecore Founder Niki Rein Talks To Dose About Self-Care And Hacking Happiness
Barrecore founder Niki Rein spoke to Hacking Happiness, a podcast by Dose, about h...
Interview with Nutritional Therapist Grace Kingswell
We asked nutritional therapist Grace 10 quick-fire questions to find out more abou...
Working with Barrecore to take control of my Multiple Sclerosis (MS)
A lot of people who are diagnosed with health conditions or are injured often lost...
If your end goal is to become fitter, stronger or lose some weight and doing barre...
