Why you should do it with your socks on

17 September 2018

Our carpets combined with your socks are the perfect combo for low impact-workouts...

How to grow an inch taller

05 September 2018

Always wished you were a little taller? Did you know a stronger back will improve ...

6 Reasons to Blast Your Body With A Resistance Band

24 August 2018

The more your muscles have to work and the stronger the resistance, the quicker yo...

3 reasons you should be taking time out to stretch

22 August 2018

Stretching helps to improve both your flexibility and your range of motion, meanin...

Barrecore Modifications - Modifications for Pre & Post Natal and Injuries

09 August 2018

Whether you’re pre or post natal, you pulled a muscle a few weeks back or you're n...

What to eat before a barre class at Barrecore

19 June 2018

We asked Mindful Chef, the best meals to eat pre-barre workout to ensure you stay ...

Raw Caramel and Peanut Butter Healthy Easter Egg Recipe

27 March 2018

Avoiding eating your own body weight in chocolate over Easter weekend and give thi...

Perfect your Mid-Back Curl

21 November 2017

Work your abs and obliques with the Mid-Back Curl. Learn the correct technique wit...

Perfect your Vertical V Technique

13 November 2017

The Vertical V is a classic Barrecore move designed to work the quads, outer thigh...

Perfect your Standing Pretzel Technique

13 November 2017

Our Barrecore Teacher Trainers offer technique tips to help you perfect your Stand...

"Private Barre Made Me Stronger Than Ever"

24 October 2017

Private barre classes will help you achieve incredible results as you work one-on-...

5 steps to finding balance in your life

08 October 2016

Feeling overwhelmed and anxious? Read our advice on achieving a healthier & ha...