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The Barrecore Blog
Bringing you all things Barrecore, lifestyle and wellbeing.
If your end goal is to become fitter, stronger or lose some weight and doing barre...
How to naturally handle hormonal imbalances
Instructor Chloe Eastwood and Nutrition and Health Blogger Madeleine Shaw explain ...
Want to know the secret to an easier workout?
Barre classes aren’t supposed to be easy. They’re meant to challenge your mind, bo...
Why you should do it with your socks on
Our carpets combined with your socks are the perfect combo for low impact-workouts...
Always wished you were a little taller? Did you know a stronger back will improve ...
6 Reasons to Blast Your Body With A Resistance Band
The more your muscles have to work and the stronger the resistance, the quicker yo...
3 reasons you should be taking time out to stretch
Stretching helps to improve both your flexibility and your range of motion, meanin...
Barrecore Modifications - Modifications for Pre & Post Natal and Injuries
Whether you’re pre or post natal, you pulled a muscle a few weeks back or you're n...
What to eat before a barre class at Barrecore
We asked Mindful Chef, the best meals to eat pre-barre workout to ensure you stay ...
Raw Caramel and Peanut Butter Healthy Easter Egg Recipe
Avoiding eating your own body weight in chocolate over Easter weekend and give thi...
Work your abs and obliques with the Mid-Back Curl. Learn the correct technique wit...
Perfect your Vertical V Technique
The Vertical V is a classic Barrecore move designed to work the quads, outer thigh...
Perfect your Standing Pretzel Technique
Our Barrecore Teacher Trainers offer technique tips to help you perfect your Stand...
"Private Barre Made Me Stronger Than Ever"
Private barre classes will help you achieve incredible results as you work one-on-...
5 steps to finding balance in your life
Feeling overwhelmed and anxious? Read our advice on achieving a healthier & ha...
