Level: Suitable for all
Length of class: 45 minutes
BarrePRENATAL builds on our famous BarreSIGNATURE, but is uniquely tailored to ensure safe and effective exercise throughout pregnancy, prepare the body for giving birth and also reduce recovery time.
Exercising during pregnancy is widely recognised as being beneficial to both mother and baby, and the low-impact Barrecore Method aims to improve posture and maintain strength during pregnancy. In this class, the teacher will adapt movements to each client individually to match trimester and personal needs.
A word from Barrecore founder Niki Rein;
“Having recently given birth to my first child, I found exercising throughout my pregnancy hugely beneficial for both mind and body. Whilst it’s tempting to skip workouts in favour of relaxation, it’s so important to keep the body moving throughout pregnancy to reduce aches and pains and maintain strength for labour. As your bump grows, your centre of gravity changes affecting your sense of balance and increasing your risk of falls. BarrePRENATAL is a completely safe way for mums-to-be to continue to workout and prepare the body for birth, because you are either doing floor-based exercise or using the barre for support. My own experience made me realise how important it was to grow our prenatal offering.”
We currently live stream our BarrePRENATAL class three times per week. Please view our timetable and select "online" to see the exact times. If you are prenatal, our suitable in studio classes are BarreFORM and BarreSIGNATURE.
If you want to take our regular live streamed or in studio group classes, we strongly recommend that you book into our Prenatal Private Modification Session which can take place either live streamed or in studio. This session will teach you how to make important modifications to our BarreFORM and BarreSIGNATURE classes - which allows you to exercise safely in these classes. Please email us to book this private session.
If you are a completely new clients, you can get more tips for your first class here.
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.