Level: Suitable for all
Length of class: 55 Minutes minutes
BarrePRENATAL builds on our famous BarreSIGNATURE, but is uniquely tailored to ensure safe and effective exercise throughout pregnancy, prepare the body for giving birth and also reduce recovery time. It is also a great time to meet and connect with other expecting clients in your neighborhood!
Exercising during pregnancy is widely recognised as being beneficial to both mother and baby, and the low-impact Barrecore Method aims to improve posture and maintain strength during pregnancy. In this class, the teacher will adapt movements to each client individually to match trimester and personal needs.
A word from Barrecore founder Niki Rein;
“Having recently given birth to my first child, I found exercising throughout my pregnancy hugely beneficial for both mind and body. Whilst it’s tempting to skip workouts in favour of relaxation, it’s so important to keep the body moving throughout pregnancy to reduce aches and pains and maintain strength for labour. As your bump grows, your centre of gravity changes affecting your sense of balance and increasing your risk of falls. BarrePRENATAL is a completely safe way for mums-to-be to continue to workout and prepare the body for birth, because you are either doing floor-based exercise or using the barre for support. My own experience made me realise how important it was to grow our prenatal offering.”
Please note that this class is only available in select studios. We also offer a pre- and postnatal private session, which will teach you how to make important modifications to our BarreFORM, BarreSIGNATURE and BarreEXPRESS - which allows you to exercise safely in these classes.
ARE YOU A NEW CLIENT? This class is the perfect place to start is you are pre natal. Please arrive 10 minutes early so that we can get you set up!
- No need to bring mats, equipment or shoes - just comfortable workout wear!
- Socks are required for hygiene reasons. We sell grippy socks in our studios, which will give you the most effective workout.
- Please be on time as we don’t allow late entry for health & safety reasons.
- Studios are fully equipped with towels, hairdryers and amenities
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.