Technique
The importance of engaging your core at the barre
"Slight tuck of the tail bone, keep your back long and your rib cage drawing down." If you're a Barrecore…
Technique
The Barrecore method explained
It’s like a broken record here at Barrecore, 'The smaller the movement, the better', repeated over and over again in…
Technique
Barre workouts for your wedding dress
Wedding season is fast approaching. With numerous pre-wedding celebrations, lots of wedding-admin and a honeymoon to think about, you’re probably…
Technique
5 reasons your body will thank you for taking a BarreRESTORE class
Our BarreRESTORE classes use a unique combination of breathing techniques, joint mobilisation, and lengthening stretches. Regular stretching helps to improve…
Technique
Why you should do it with your socks on
Ever wondered why we have a 'socks only' policy in Studio? And no, it's not just because we want to…
Technique
How to grow an inch taller
Whether we're sat at our desk, standing on the tube or walking to our local grocery store, we're often focusing…
Technique
6 reasons to blast your body with a resistance band
Walking into the studio and seeing the instructor not only has a heavy set of weights, but a resistance band…
Technique
3 reasons you should be taking time out to stretch
There's nothing more satisfying than an indulging stretch. That painful but amazing feeling in your glutes when you take your…
Technique
Barrecore modifications – Modifications for pre & post natal and injuries
Whether you’re pre or post natal, you pulled a muscle a few weeks back or you're new to barre, there…
Technique
Perfect your mid-back curl
The Mid-Back Curl is a great move for working all areas of your abdominals. Here's a video with some tips…
Technique
Perfect your standing pretzel technique
The Standing Pretzel is a really traditional barre move. It's designed to work your glutes in your lifted leg and…
Technique
Perfect your vertical v technique
The Vertical V is a classic Barrecore move designed to work the quads, outer thighs and outer glutes. And here's…
Technique
