Technique
6 tips for barrecore beginners
1. Wear form fitting clothes At Barrecore we pride ourselves on teaching you our technique and form, but we need…
Technique
What is the difference between flexibility and mobility?
What is the difference between mobility and flexibility? Mobility has become one of those buzzwords in fitness, where we have…
Technique
Why do we shake during a barre class and how can this benefit the body?
If you’ve been to a Barrecore studio class or worked out from home with our BarreLIVE or On Demand workouts, you’ll know…
Technique
5 reasons you’ll want to take a BarreSWEAT class
Our highly effective, BarreSWEAT class is here to boost your fitness with a unique mix of traditional barre movements and low-impact…
Technique
3 lunge technique tips
We love lunges at Barrecore and we have a lot of variations; Parallel Lunge, Curtsy Lunge, Side Lunge, Dynamic Lunge, the…
Technique
Easy at home arm exercises for toned arms
Looking to tone up your arms at home? First stop - try and get to a Barrecore studio class at…
Technique
The importance of engaging your core at the barre
"Slight tuck of the tail bone, keep your back long and your rib cage drawing down." If you're a Barrecore…
Technique
The Barrecore method explained
It’s like a broken record here at Barrecore, 'The smaller the movement, the better', repeated over and over again in…
Technique
Barre workouts for your wedding dress
Wedding season is fast approaching. With numerous pre-wedding celebrations, lots of wedding-admin and a honeymoon to think about, you’re probably…
Technique
5 reasons your body will thank you for taking a BarreRESTORE class
Our BarreRESTORE classes use a unique combination of breathing techniques, joint mobilisation, and lengthening stretches. Regular stretching helps to improve…
Technique
Why you should do it with your socks on
Ever wondered why we have a 'socks only' policy in Studio? And no, it's not just because we want to…
Technique
How to grow an inch taller
Whether we're sat at our desk, standing on the tube or walking to our local grocery store, we're often focusing…
Technique
