Technique
Why Barre is Ideal for Building Long, Lean Muscles
If you’ve ever wondered how ballet dancers sculpt such long, lean physiques, the answer lies in how they train -…
Technique
Finding the Right Barrecore Class for You
Starting your fitness journey with Barrecore is an opportunity to discover a stronger, leaner, and more resilient version of yourself.…
Inspiration, Technique
Why Do Your Muscles Shake During Barre?
If you’ve ever taken a Barrecore class, you’ve likely experienced the infamous muscle shake - a telltale sign that your…
Technique
The Benefits of Mat Pilates: Strength, Flexibility, and More
At Barrecore, we’re all about helping you feel strong, balanced, and confident in your body. Whether you’re a Barrecore regular…
Inspiration, Technique
The Science Behind Barrecore
If you’ve ever wondered why barre classes are gaining such a devoted following in London and beyond, it’s time to…
Technique
Barre fitness for men
We asked a few guys to try out Barrecore and guess what? Turns out it was a lot tougher than they…
Technique
6 tips for barrecore beginners
1. Wear form fitting clothes At Barrecore we pride ourselves on teaching you our technique and form, but we need…
Technique
What is the difference between flexibility and mobility?
What is the difference between mobility and flexibility? Mobility has become one of those buzzwords in fitness, where we have…
Technique
Why do we shake during a barre class and how can this benefit the body?
If you’ve been to a Barrecore studio class or worked out from home with our BarreLIVE or On Demand workouts, you’ll know…
Technique
5 reasons you’ll want to take a BarreSWEAT class
Our highly effective, BarreSWEAT class is here to boost your fitness with a unique mix of traditional barre movements and low-impact…
Technique
3 lunge technique tips
We love lunges at Barrecore and we have a lot of variations; Parallel Lunge, Curtsy Lunge, Side Lunge, Dynamic Lunge, the…
Technique
Easy at home arm exercises for toned arms
Looking to tone up your arms at home? First stop - try and get to a Barrecore studio class at…
Technique
