Inspiration
5 ways to make your workout more effective
We are constantly bombarded with different information on how to build strength, feel better, look better, lose weight, and reach…
Inspiration
5 reasons why you’ll get more out of classes in-studio
We love that we now live in a world where you can do Barrecore anywhere, anytime with our in-studio, on…
Inspiration
9 reasons to choose private sessions with Barrecore
There are many reasons to choose Private Sessions - as your only workout method, or as a complement to group…
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3 ways exercise can be suitable and safe for everyone
It’s a common misconception that exercise is only for those that are already fit, have no injuries and seem to…
Inspiration
5 ways Barrecore can help your running
You’re probably already familiar with the benefits of barre for sculpting long, lean muscles - but did you know it's…
Inspiration
10 tips for working out in the morning
Let’s be honest, most of us aren’t morning people, let alone morning people who can muster the strength to workout…
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Simple summer health tips
Summer is always a busy time full of distractions and temptations. Here are some easy to follow pointers on the best…
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5 tips on starting and maintaining weekday workouts
At the end of a long day in the office or running around after the kids, the idea of ordering…
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10 top tips to deal with stress
Modern life can put us through our paces, often making us feel stressed and over-whelmed. This week marks the first…
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Why is Barrecore good for the body?
Mental benefits of a barre class Mental benefits DURING a barre class The isometric movements we use in Barrecore are so…
Inspiration
5 fitness excuses you need to stop making
Excuses are easy to make, especially when it comes to skipping a workout. However if you want to make progress…
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Want to know the secret to an easier workout?
Barre classes aren’t supposed to be easy. They’re meant to challenge your mind, body, stamina and shaky legs. But breathing…
Inspiration
