technique
6 tips for barrecore beginners
1. Wear form fitting clothes At Barrecore we pride ourselves on teaching you our technique and form, but we need…
Technique
5 ways to make your workout more effective
We are constantly bombarded with different information on how to build strength, feel better, look better, lose weight, and reach…
Inspiration
What is the difference between flexibility and mobility?
What is the difference between mobility and flexibility? Mobility has become one of those buzzwords in fitness, where we have…
Technique
5 reasons why you’ll get more out of classes in-studio
We love that we now live in a world where you can do Barrecore anywhere, anytime with our in-studio, on…
Inspiration
9 reasons to choose private sessions with Barrecore
There are many reasons to choose Private Sessions - as your only workout method, or as a complement to group…
Inspiration
3 ways exercise can be suitable and safe for everyone
It’s a common misconception that exercise is only for those that are already fit, have no injuries and seem to…
Inspiration
5 ways Barrecore can help your running
You’re probably already familiar with the benefits of barre for sculpting long, lean muscles - but did you know it's…
Inspiration
Why do we shake during a barre class and how can this benefit the body?
If you’ve been to a Barrecore studio class or worked out from home with our BarreLIVE or On Demand workouts, you’ll know…
Technique
5 reasons you’ll want to take a BarreSWEAT class
Our highly effective, BarreSWEAT class is here to boost your fitness with a unique mix of traditional barre movements and low-impact…
Technique
3 lunge technique tips
We love lunges at Barrecore and we have a lot of variations; Parallel Lunge, Curtsy Lunge, Side Lunge, Dynamic Lunge, the…
Technique
Easy at home arm exercises for toned arms
Looking to tone up your arms at home? First stop - try and get to a Barrecore studio class at…
Technique
The importance of engaging your core at the barre
"Slight tuck of the tail bone, keep your back long and your rib cage drawing down." If you're a Barrecore…
Technique
