BarreSIGNATURE is our original and most famous class. This class caters to all abilities and is always challenging. The constant change of choreography keeps your mind and muscles guessing. Over the years we have launched additional classes that build on this class, but offers different slightly different experiences.
If you're new to fitness or Barrecore, we always advise that you first try our BarreFORM class, to really understand our technique and get better results out of your future classes. Once you are comfortable with the basics, BarreSIGNATURE will be your go-to class for quick and incredible results. When you feel ready, you can also join our BarreSCULPT, BarreSWEAT and BarreYOGA classes.
We also strongly recommend that you join our BarreRESTORE class weekly, to stretch out and restore your muscles in-between our very intense classes. This class will help you achieve transformative results even faster. BarreBREATHE is another complement to our exercise classes, designed to teach correct breathing which will help your work in all our classes, and bring calm to your mind and body.
When you have become a master of our Barrecore technique, we invite you to join our most hardcore class - BarreADVANCED.
Barrecore is also one of the best and safest ways to exercise during and after pregnancy. We offer a live streamed BarrePRENATAL class, specifically tailored to suit a pregnant body. If you are prenatal you are also welcome to join our BarreFORM and BarreSIGNATURE classes, but we strongly advise you to book in a Private Prenatal Modification Session ahead of joining these classes. Please email us to book.
BarreFORM builds on our famous BarreSIGNATURE class, but goes even deeper into our technique, helping you refine your positioning to get the most out of every single barre move in all your Barrecore classes.
With more repetitions and slower transitions, this is a great class if you are new to Barrecore, getting back into fitness or recovering from injury - but it's also attended by our hardcore clients as it's still a very challenging class!
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BarreSIGNATURE is our famous original class and uses a combination of bodyweight resistance, light props, work at the barre, and high repetitions to exhaust all your major muscle groups.
As with all our classes, the teacher will offer you modifications throughout in order to decrease or increase the intensity, so this class is suitable for newbies as well as our long-term clients.
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BarreSCULPT uses resistance bands to add intensity to classic Barrecore exercises and further chisel those muscles. The bands restrict your range of movement which allows you to feel isometric connections more easily and generate greater muscle burn out.
Add this class to your schedule once a week and you'll notice even faster change in your body.
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BarreSWEAT offers extra high intensity and continuous movement through a combination of traditional Barrecore movements and low-impact cardio exercises.
The class will improve your coordination, increase detoxification, and also decrease your blood pressure and resting heart rate. This means your heart doesn't have to work as hard all of the time, which is beneficial for your entire body.
BarreYOGA is designed to tone your limbs and strengthen your core, through a blend of classic Barrecore exercises and restorative yoga poses.
This class will challenge you physically and mentally while enhancing your mental clarity.
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BarreRESTORE uses a unique combination of breathing techniques, joint mobilisation, and lengthening stretches to help you achieve transformative results even faster. The resulting supple, flexible muscles will improve your positioning in all our classes, which means you'll be able to hold poses longer and achieve an even deeper muscle burn.
We recommend adding a weekly BarreRESTORE to your workout regime, for best results.
BarreBREATHE is designed to deliver good breathing practices as well as a happy dose of mindfulness and positive thinking.
Correct breathing will benefit your work in other Barrecore classes as it will help you stay in difficult positions longer. It will also release endorphins into your body, which will make you feel stronger and more elated during and after class. Other benefits of better breathing include the ability to better manage stress, anger, anxiety, and pain.
BarreADVANCED entails higher repetitions, less recovery time between sets, and all the advanced modifications to get you burning and shaking as quickly as possible for as long as possible. This class is also 10 minutes longer than all our other classes, so you can enjoy that shake and burn for 55 minutes.
The class moves fast and is technically challenging, so if you aren't sure whether you are ready to progress, chat with one of our teachers and they can advise you.
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BarrePRENATAL will enable you to exercise safely and effectively throughout your pregnancy, to help reduce aches and prepare your body for birth. The class is specifically tailored to suit a pregnant body. In our studio and live streamed classes we will also adapt your movements to match your trimester and personal needs.
If you are prenatal you are also welcome to join our BarreFORM and BarreSIGNATURE classes. We however strongly advise that you take a Private Prenatal Modification Session ahead of joining these classes. Please email us here to book.
LEARN MORELooks like you're not near any of our studios!
TRY OUR ONLINE WORKOUTS FOR FREECreating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.
