Our Different Barrecore Classes

BarreSIGNATURE is our original and most famous class. This class caters to all abilities and is always challenging. The constant change of choreography keeps your mind and muscles guessing. Over the years we have launched additional classes that build on this class, but offers different slightly different experiences.


If you're new to fitness or Barrecore, we always advise that you first try our BarreFORM class, to really understand our technique and get better results out of your future classes. Once you are comfortable with the basics, BarreSIGNATURE will be your go-to class for quick and incredible results. When you feel ready, you can also join our BarreSCULPT, BarreSWEAT and BarreYOGA classes.

We also strongly recommend that you join our BarreRESTORE class weekly, to stretch out and restore your muscles in-between our very intense classes. This class will help you achieve transformative results even faster. Our BarreBREATHE is another complement to our exercise classes, designed to teach correct breathing which will help your work in all our classes, and bring calm to your mind and body. We also provide BarreBREATHE kids designed to capture children's imagination, whilst teaching them the benefits of proper breathing and positive thinking at a young age.

When you have become a master of our Barrecore technique, we invite you to join our most hardcore class - BarreADVANCED.

Barrecore is also one of the best and safest ways to exercise during and after pregnancy. We offer a live streamed BarrePRENATAL class, specifically tailored to suit a pregnant body. If you are prenatal you are also welcome to join our BarreFORM and BarreSIGNATURE classes, but we strongly advise you to book in a Private Prenatal Modification Session ahead of joining these classes. Please email us to book.

FORM

BarreFORM builds on our famous BarreSIGNATURE class, but goes even deeper into our technique, helping you refine your positioning to get the most out of every single barre move in all your Barrecore classes.

With more repetitions and slower transitions, this is a great class if you're new to barre fitness, recovering from injury or are pregnant - but it's also attended by our hardcore clients as it's still a very challenging class!

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SIGNATURE

BarreSIGNATURE is our famous original class and uses a combination of bodyweight resistance, light props, work at the barre and high repetitions to exhaust all your major muscle groups.

As with all our classes, the teacher will offer you modifications throughout in order to decrease or increase the intensity, so this class is suitable to newbies as well as our long-term clients.

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SCULPT

BarreSCULPT uses resistance bands to add intensity to classic Barrecore exercises and further chisel those muscles. The bands restrict your range of movement which allows you to feel isometric connections more easily, and generate a greater muscle burn out.

Add this class to your schedule once a week and you'll notice even faster change in your body.

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SWEAT

BarreSWEAT offers continuous movement through a combination of traditional Barrecore movements and low-impact cardio exercises.

The class will improve your coordination, increase detoxification, and also decrease your blood pressure and resting heart rate. This means your heart doesn't have to work as hard all of the time, which is beneficial for your entire body.

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YOGA

Designed to tone your limbs and strengthen your core, though a blend of classic Barrecore exercises and restorative yoga poses. This class will challenge you physically and mentally, while enhancing your mental clarity.

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RESTORE

BarreRESTORE uses a unique combination of fascial release techniques, breathing techniques and lengthening stretches to help you achieve transformative results even faster. The resulting supple, flexible muscles will improve your positioning in all our classes, which means you'll be able to hold poses longer and achieve an even deeper muscle burn.

We recommend to add a weekly BarreRESTORE to your workout regime.

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BREATHE

This class is another complement to our exercise classes, and designed to teach correct breathing, and help you find calm in your mind and body. Good breathing is so important for your workout - not only will it help you stay in those difficult positions longer by helping you focus, it will also release endorphins into your body which will make you feel stronger and more elated during and after class. Other benefits includes the ability to better manage stress, anger, anxiety and pain.

ADVANCED

BarreADVANCED entails higher repetitions, less recovery time between sets, and all the advanced modifications to get you burning and shaking as quickly as possible for as long as possible. This class is also 10 minutes longer than all our other classes, so you can enjoy that shake and burn for 55 minutes.

The class moves fast and is technically challenging, so if you aren't sure whether you are ready to progress, chat with one of our teachers and they can advise you.

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PRENATAL

BarrePRENATAL will enable you to exercise safely and effectively throughout your pregnancy to help reduce aches and prepare your body for birth. The class is specifically tailored to suit a pregnant body, and our teachers will also guide you to adapt your movements to match your trimester and personal needs.

If you are prenatal you are also welcome to join our BarreFORM and BarreSIGNATURE classes. We however strongly advise you to book in a Private Prenatal Modification Session ahead of joining these classes. Please email us to book.

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