30 May 2022
Our highly effective, BarreSWEAT class is here to boost your fitness with a unique mix of traditional barre movements and low-impact cardio exercises. These are over before you know it - and they really work!
Want to know more? Here are 5 reasons BarreSWEAT will benefit your health and weekly fitness routine:
Continuous moving cardio intervals really work
BarreSWEAT improves coordination, decreases your blood pressure and resting heart rate. As a result, your heart doesn't have to work as hard all of the time, which is beneficial for your entire body. Our mix of continuous moving cardio intervals, designed to make you sweat, also aid in detoxification and fat burning.
The class is high intensity but low impact
The Barrecore method is low impact and concentrates on a high number of isometric movements, which means you feel an effective burnout in targeted muscle groups. Our BarreSWEAT class uses the same fundamental concepts in our BarreSIGNATURE class, but we turn it up the cardio a notch making it more challenging!
It's designed for time efficiency
This high-energy class is divided into four time-efficient cardio sections - ideal for those on a busy schedule but looking to raise the intensity of a BarreSIGNATURE class and see results in the shortest amount of time!
You'll have fun, and feel boosted!
BarreSWEAT, like other exercise class, releases endorphins. Endorphins interact with the receptors in your brain that reduce your perception of pain and trigger a positive feeling in the body. If you’re feeling stressed or have a lot on your plate, a Barrecore class will help you burn off that negative energy and give you a more positive outlook!
Everyday activities will become easier
The more BarreSWEAT classes you take, the more you will begin to see an improvement in your balance, coordination and agility. The continuous movement decreases your resting heart rate and increases lung capacity. Before long, simple tasks such as walking up a flight of stairs to lifting heavy boxes will start to feel effortless and less time consuming!
So what are you waiting for? Add this challenging, fun class to your weekly routine for one of the quickest ways to get great, lasting fitness results and a hit of feel-good endorphins!
You must complete three BarreSIGNATURE classes before progressing to this format. It is important that you master the technique before progressing onto the next level.
Take a look at our timetable and book a class today.