lifestyle
Why fats are good for you
Fats often get a bad rep. Take a look at why we need good fats & how they benefit the…
Lifestyle
Simple summer health tips
Summer is always a busy time full of distractions and temptations. Here are some easy to follow pointers on the best…
Inspiration
8 easy inflight exercises that won’t make you look weird
Summer is an exciting time of the year, especially if you’re jetting off to an exotic beach location to embrace…
Lifestyle
Barre workouts for your wedding dress
Wedding season is fast approaching. With numerous pre-wedding celebrations, lots of wedding-admin and a honeymoon to think about, you’re probably…
Technique
5 tips on starting and maintaining weekday workouts
At the end of a long day in the office or running around after the kids, the idea of ordering…
Inspiration
10 top tips to deal with stress
Modern life can put us through our paces, often making us feel stressed and over-whelmed. This week marks the first…
Inspiration
5 fitness excuses you need to stop making
Excuses are easy to make, especially when it comes to skipping a workout. However if you want to make progress…
Inspiration
What we’re loving this month . . . Magnesium
The perfect boost to your New Year fitness routine, Magnesium is an essential mineral for daily use. Up to 70%…
Lifestyle
The psychology of habits
So many of us try and work out at least a few times a week but can't seem to make…
Lifestyle
How to naturally handle hormonal imbalances
Instructor Chloe Eastwood and Nutrition and Health Blogger Madeleine Shaw explain how to handle hormonal imbalances. I think it is…
Lifestyle
What to eat before a barre class at Barrecore
We asked Mindful Chef, the best meals to eat pre-barre workout to ensure you stay energised throughout and after class.…
Lifestyle
