inspiration
Why fats are good for you
Fats often get a bad rep. Take a look at why we need good fats & how they benefit the…
Lifestyle
6 tips for barrecore beginners
1. Wear form fitting clothes At Barrecore we pride ourselves on teaching you our technique and form, but we need…
Technique
5 ways to make your workout more effective
We are constantly bombarded with different information on how to build strength, feel better, look better, lose weight, and reach…
Inspiration
5 reasons why you’ll get more out of classes in-studio
We love that we now live in a world where you can do Barrecore anywhere, anytime with our in-studio, on…
Inspiration
9 reasons to choose private sessions with Barrecore
There are many reasons to choose Private Sessions - as your only workout method, or as a complement to group…
Inspiration
3 ways exercise can be suitable and safe for everyone
It’s a common misconception that exercise is only for those that are already fit, have no injuries and seem to…
Inspiration
5 ways Barrecore can help your running
You’re probably already familiar with the benefits of barre for sculpting long, lean muscles - but did you know it's…
Inspiration
10 tips for working out in the morning
Let’s be honest, most of us aren’t morning people, let alone morning people who can muster the strength to workout…
Inspiration
Simple summer health tips
Summer is always a busy time full of distractions and temptations. Here are some easy to follow pointers on the best…
Inspiration
Barre workouts for your wedding dress
Wedding season is fast approaching. With numerous pre-wedding celebrations, lots of wedding-admin and a honeymoon to think about, you’re probably…
Technique
5 tips on starting and maintaining weekday workouts
At the end of a long day in the office or running around after the kids, the idea of ordering…
Inspiration
10 top tips to deal with stress
Modern life can put us through our paces, often making us feel stressed and over-whelmed. This week marks the first…
Inspiration
