So, you’ve booked your first Barrecore class – congratulations! You’re about to experience a workout like no other: one that’s as effective as it is addictive. Whether you’ve signed up for a class at Barrecore Hampstead, Barrecore Notting Hill, or another of our London studios, you might be feeling excited, nervous, or a bit of both. Don’t worry, you’re not alone! Trying something new can feel a bit intimidating, but at Barrecore, we’re all about building a welcoming and supportive community. To help you feel prepared and confident, here’s everything you need to know before stepping into your first class.
What to Wear
When it comes to your Barrecore class outfit, think form-fitting and functional. Leggings and a fitted top work best so your instructor can easily see your alignment and give you personalized adjustments. Grip socks are a must to keep you steady during those pliés and pulses. If you don’t have any, don’t worry—we’ve got them available at the studio.
What to Bring
Good news: you don’t need much! We provide all the equipment you’ll use during class, so there’s no need to bring your own weights or mats. Just bring yourself, a bottle of water, and a willingness to challenge your body in new ways. This applies whether you’re trying a barre workout for beginners or joining a more advanced class.
Arriving at the Studio
Plan to arrive at least 10-15 minutes before class starts. This gives you time to check in, get familiar with the studio, and meet your instructor. If it’s your first time, let them know! They’ll be more than happy to guide you through what to expect.
What to Expect in Class
Barrecore classes combine small, isometric movements with high repetitions, targeting muscles you didn’t even know existed. Don’t be surprised if your legs start to shake—it’s a sign that your muscles are being challenged and changing!
Your instructor will guide you through each movement with clear cues, and they’ll offer modifications to suit all fitness levels. Whether you’re a total beginner or a seasoned athlete, every class is designed to meet you where you are.
Tips for Your First Class
- Don’t Stress About Perfection: Everyone in the room was once a beginner, so don’t worry if your moves aren’t spot-on. Focus on listening to your body and doing your best.
- Embrace the Shake: That shaking sensation in your muscles? It’s a good thing! It means you’re pushing yourself and getting stronger.
- Take Breaks if You Need To: If a move feels too challenging, take a moment to rest. The goal is to challenge yourself, not overdo it.
After Class
You’ll leave your first Barrecore class feeling accomplished, energized and maybe a little sore (in the best way possible!). Take time to stretch and drink plenty of water. Consistency is key, so try to schedule your next class while the post-workout endorphins are still flowing.
Your first barre class in London is the start of something special. Beyond the physical benefits – improved strength, flexibility, and posture – you’ll discover a welcoming community that’s here to support you every step of the way. So, take a deep breath, lean into the experience and get ready to feel the Barrecore burn.
We can’t wait to see you in class!
