BarreSCULPT | Full Body | 45 minutes
Adding resistance bands to further chisel those muscles!
The bands restrict your range of movement which allows you to feel isometric connections more easily and generate greater muscle burn out. Add this class to your schedule once a week and you'll notice even faster change in your body.
Focus: Full body
Equipment: long resistance band, loop resistance band
LONG RESISTANCE BAND, LOOP RESISTANCE BAND
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