The perfect boost to your New Year fitness routine, Magnesium is an essential mineral for daily use.
Up to 70% of the population are deficient in magnesium and it's responsible for over 300 biochemical reactions. Everyone should be supplementing this important nutrient to help optimise magnesium levels in the body.
Including magnesium in your daily supplement routine helps to ensure calcium and Vitamin D absorption, which are imperative for bone and dental health. It also aids in a balanced stress response and is key for optimum brain function; many notice symptoms of brain fog disappear just days after starting a quality magnesium supplement.
We love and trust Wild Nutrition’s highly absorbable food grown formulas which are available to purchase across all of our studios!
TAKE IT FROM THE EXPERT HERSELF
“Magnesium is one of the biggest game-changers when it comes to supplements. Most people notice enhanced sleep quality, improved digestion and boosted energy within just a few days after starting to take magnesium.” - Niki Rein, Barrecore Founder
NIKI SHARES HER TOP 5 REASONS FOR INCLUDING MAGNESIUM IN YOUR EVERYDAY SUPPLEMENT ROUTINE
Click here to find out more about our full range of supplements.
Head over to any of our studios to get your magnesium today and help recover your muscles from all your hard work throughout the New Year Refresh Challenge!
The Barrecore Team x
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.