SHEERLUXE: HOW 11 WOMEN IN WELLNESS STAY IN THE GAME

This is an excerpt and image from this article by Sheerlux, in which Barrecore featured.



How 11 Women In Wellness Stay In The Game

Whether you're a gym enthusiast or just getting started with fintess, staying on track can be a challenge. Sheerluxe sat down with the capital's leading fitness experts to find out how they make exercise a way of life...


STAY CHALLENGED

"My workouts have to be time efficient, interesting and challenging, keeping my body guessing, as well as stress-reducing, leaving me energised and inspired for the next session. I make sure I get in an effective workout every fourth day to keep my body in 'fat melting' mode. I'm also a huge advocate of taking magnesium within 30 minutes of a workout - it's the fastest way to reduce the natural uplift of cortisol a workout can produce. When cortisol lowers quickly post-workout, belly fats melts away more effectively." - Niki Rein, founder of Barrecore.



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"My workouts have to be time efficient, interesting and challenging to keep my body guessing."