This is an excerpt and image from this article by Daily Mail, in which Barrecore featured.
Caprice has revealed that she lost more than a stone amid the 'stress' she endured during her stint on Dancing On Ice at the start of the year. The model and socialite, 48, sensationally quit the ITV skating show in February after allegedly falling out with her professional skating partner Hamish Gaman, 37.
And in a new interview with OK!, the star has admitted: 'I actually ended up losing 16lb but I’ve put 6lb back on. I’m still down from a size 10 to an 8 though.
'I’m now doing this great class called Barrecore. It’s the most amazing exercise I’ve ever done. It’s using your own body weight and staying at certain positions for a very long time. I do it every day.'
Caprice admits she's careful with her body – doing online Barrecore classes (an exercise combining ballet-inspired moves with Pilates and strength training) six times a week, alongside eating a healthy, balanced diet.
After putting in the work, she's planning on stripping off for her milestone birthday next year. She said: 'I'll do a naked shoot to mark my 50th birthday.
'It's hard to believe I'll be that age, but I'm not scared. I'm embracing it. Look at how amazing J-Lo is at 50 – she's smoking hot. I've got my kids, my amazing husband, a thriving business, and I've grafted my whole life to earn it all myself.
'I was insecure in my twenties but now the bulls**t doesn't affect me and I know what my priorities are. I'll be better than ever at 50!'
Our unique Barrecore Method is recognised as one of the fastest, safest and most effective body transformation exercises, and has been publicly endorsed by Claudia Schiffer, Pippa Middleton, Rita Ora, Vogue, Elle, Women's Health, Condé Nast and Vanity Fair amongst many others. We have physical studios as well as online workouts accessed by Barrecore fans in over 100 countries. Barrecore is suitable for all fitness levels, and can easily be done from home without special equipment. Try our workouts through the free trial of Live Streamed Classes, or the free trial of our Videos On Demand.
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.