BANANA, COCONUT AND FLOUR-FREE PANCAKES

Try mixing things up this pancake day with these super simple, healthy, flour-free, banana and coconut pancakes. Amazing for breakfast to fuel your workout, or afterwards to replenish your tissues and nourish your body.

Desiccated coconut is a great source of both magnesium and copper, the minerals needed to keep the tissues strong in our skin, tendons, ligaments, bones and teeth. These tissues contain collagen, a tough and resilient protein fibre which holds the tissue together. We need both copper and magnesium to support healthy collagen production and just 30g of desiccated coconut offers 43% of the recommended daily intake of magnesium for women, as well as a quarter of the recommended daily copper intake - it's a pretty useful ingredient.

What you need: (Makes 10/12 small American style pancakes)

  • 3 ripe bananas
  • 6 eggs, lightly beaten
  • 75g desiccated coconut, plus extra for sprinkling
  • 1 tsp ground cinnamon
  • 150g fresh blueberries
  • 2 tsp coconut oil, for frying
  • 2 tbsp maple syrup, to serve
  • Dollop of yogurt, to serve (optional)

What you need to do:

  1. Mash the bananas in medium-sized bowl and then whisk in the eggs, desiccated coconut and cinnamon to make a batter. Then, stir in around 100g of the blueberries (just reserve the remaining few for serving)
  2. Heat the coconut oil in a non-stick frying pan over a medium heat. Then add 2/3 tablespoons of batter for each pancake (you can have several pancakes in the pan at a time).
  3. Use a spatula to carefully flip the pancakes when they have set and the bottom is golden (should take about 2 minutes on the first side and 1 minute on the second).
  4. Stack the pancakes and top with the reserved blueberries and then drizzle with maple syrup and a big dollop of yoghurt (if you are using it) and sprinkle with a little extra desiccated coconut for perfection!

Healthy Pancake Recipe

A little bit about Barrecore Instructor and food blogger, Lotty

“My background as a fitness instructor for Barrecore, combined with my love of cooking led me to get creative in the kitchen, switching up unhealthy ingredients for their healthier version. I started learning a whole new language with food in the attempt to change my diet around and started experimenting with creating all of the sweet things I love in a nutritious and delicious form. I love food and never wanted to feel like my diet was restricted, but instead learnt to cook and bake in a way that works in harmony for my body and nourishes from the outside in, whilst still being delicious!”

Barrecore Instructor and food blogger, Lotty, is back and this time, she's got a healthy pancake recipe for you to whip up
Healthy Pancake Recipe Healthy Pancake Recipe