Try mixing things up this pancake day with these super simple, healthy, flour-free, banana and coconut pancakes. Amazing for breakfast to fuel your workout, or afterwards to replenish your tissues and nourish your body.
Desiccated coconut is a great source of both magnesium and copper, the minerals needed to keep the tissues strong in our skin, tendons, ligaments, bones and teeth. These tissues contain collagen, a tough and resilient protein fibre which holds the tissue together. We need both copper and magnesium to support healthy collagen production and just 30g of desiccated coconut offers 43% of the recommended daily intake of magnesium for women, as well as a quarter of the recommended daily copper intake - it's a pretty useful ingredient.
“My background as a fitness instructor for Barrecore, combined with my love of cooking led me to get creative in the kitchen, switching up unhealthy ingredients for their healthier version. I started learning a whole new language with food in the attempt to change my diet around and started experimenting with creating all of the sweet things I love in a nutritious and delicious form. I love food and never wanted to feel like my diet was restricted, but instead learnt to cook and bake in a way that works in harmony for my body and nourishes from the outside in, whilst still being delicious!”
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.