Here are 12 fitness ideas you should try in the run up to Christmas - they’re short, sweet and easy to do, so no excuses!

  1. Do a SIGNATURE EXPRESS class - they’re only 45 minutes, so perfect for this super busy time of year.
  2. Drink lemon water every morning - it aids digestion, burns fat and helps with de-bloating (ideal for Christmas Day when you know you'll be eating a huge dinner.
  3. Get yourself a S’well Bottle - it’s important to remain hydrated in class AND they’re great for keeping your wine cool at Christmas parties!
  4. Buy a 10 pack of classes now to set you up for 2018 - that way, you won’t keep putting it off and you can start 2018 the right way!
  5. Try a different class format to keep your workouts interesting and to help you stay motivated - ASANA or HIIT are perfect for mixing things up.
  6. Get into a routine - it’s easy to sleep in late and go to bed even later during the holidays, but if you get into a routine you’ll feel less stressed and have more time to workout.
  7. Treat yourself to some new kit - in amongst all this gift buying for other people, you deserve some retail therapy of your own. So grab yourself a new pair of gym leggings or a new jacket (our new workout range is great for the cold weather!).
  8. Get organised - you shouldn’t have to make time for exercise, it should be second nature to schedule it into your daily routine. The best way to do this is to get yourself a diary and start planning out your days and make a list of your priorities, making sure exercise doesn't get pushed to the bottom.
  9. Try our home workout videos - if you really don’t have time to get to a studio, subscribe to our online videos and workout from the comfort of your own home.
  10. Satisfy those sugar cravings with healthy treats - next time you're in a studio give the Rebel Kitchen Chocolate Mylk a try. It satisfies chocolate cravings and tastes like the real deal, without you having to have any dairy or refined sugars.
  11. Try our SIGNATURE LITE class - if you're feeling a little fragile after too many Christmas parties SIGNATURE LITE offers a gentler workout and more time to focus on technique and your stretches. Perfect if you were on the dance floor all night and need to stretch out those legs.
  12. Have some 'you' time - In amongst all the Christmas chaos, it's important to have some 'you' time. Dedicate just a few minutes every morning to practicing mindfulness and feeling zen.

Staying Fit and Healthy Throughout Christmas Staying Fit and Healthy Throughout Christmas - Rebel Mylk Staying Fit and Healthy Throughout Christmas  - Women's Activewear