BarreSWEAT

Level: Intermediate

Length of class: 45 minutes


BarreSWEAT builds on our famous BarreSIGNATURE class, but offers continuous movement and low-impact cardio exercises.

The class will improve your cardio and coordination, increase detoxification, and also decrease your blood pressure. It will also lower your resting heart rate, which means that your heart doesn't have to work as hard all of the time, which is beneficial for your entire body.


ARE YOU NEW TO BARRECORE?

Wonderful, welcome! This class requires a good understanding of our Barrecore Method. For a better experience we recommend BarreFORM and BarreSIGNATURE. Once you have done at least three BarreSIGNATURE classes, you can progress to this class.


ARE YOU PRENATAL?

While our classes are one of the safest ways for you to exercise, this class is not suitable if you are prenatal. We advise that you book into our Prenatal Private Session to learn modifications which will keep yourself and your baby safe, and then join our BarrePRENATAL, BarreFORM and BarreSIGNATURE classes.


ARE YOU POSTNATAL?

Please make sure that you have been cleared for exercise by your doctor. We strongly advise that you stick to BarreFORM and BarreSIGNATURE for the first few months, to build back your strength. If you have any specific issues i.e. diastasis recti, we strongly advise that you book Private Sessions to get targeted help by one of our expert teachers.



View Timetable
Related Blog Posts
BarreSWEAT

BarreHIIT