BarreSIGNATURE

BarreSIGNATURE

Level: Suitable for all

Length of class: 45 minutes


BarreSIGNATURE is our famous original class and uses a combination of bodyweight resistance, light props, work at the barre and high repetitions to exhaust all your major muscle groups. As with all our classes, the teacher will offer you modifications throughout in order to decrease or increase the intensity, so this class is suitable to newbies as well as our long-term clients.


ARE YOU A NEW CLIENT?

This format is the perfect place to start. Get more tips for your first class here.

If you have booked to do this class in one of our studios, please arrive 10 minutes early so that we can get you set up. Also make sure you familiarize yourself with our important studio procedures due to COVID-19 ahead of arriving at the studio.


ARE YOU PRENATAL?

This class is one of the best ways for you to exercise. The other suitable class for you is BarreFORM and our live streamed BarrePRENATAL. We strongly advise that you first book into a Prenatal Private Modification Session to learn modifications which will keep yourself and your baby safe.


ARE YOU POSTNATAL?

Please make sure that you have been cleared for exercise by your doctor. We strongly advise that you stick to BarreFORM and BarreSIGNATURE for the first few months, to build back your strength. If you have any specific issues i.e. diastasis recti, we strongly advise that you book Private Sessions to get targeted help by one of our expert teachers.




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BarreSIGNATURE