BarreRESTORE

Level: Suitable for all

Length of class: 45 minutes


BarreRESTORE uses a unique combination of breathing techniques, joint mobilisation, and lengthening stretches to help you achieve transformative results even faster from our regular classes.

The resulting supple, flexible muscles will improve your positioning in all our classes, which means you'll be able to hold poses longer and achieve an even deeper muscle burn.

We recommend to add a weekly BarreRESTORE to your workout regime, for best results.


ARE YOU NEW TO BARRECORE?

Wonderful, welcome! If you’re looking for a restorative stretch class this is the class, but for a barre class we recommend BarreFORM and BarreSIGNATURE. Read more about our Barrecore Method here, and get more tips for your first class here.

If you have booked to do this class in one of our studios, please arrive 10 minutes early so that we can get you set up. Also make sure you familiarize yourself with our important studio procedures due to COVID-19 ahead of arriving at the studio.

If you are doing Barrecore for the first time online, it's worth knowing that our method is all about small precise movements and technique that isolates specific muscles. The better your technique is, the better and quicker results you will experience. In our studios our teachers will give you hands-on and verbal corrections to make sure you hit the right spots. For the best results from your online classes, we recommend a Live Streamed Private Session at the start of your journey.

If you are joining our Live Streamed Classes for the first time, please let your teacher know before class and keep your video on, so that they can give you some pointers along the way!


ARE YOU PRENATAL?

While our classes are one of the safest ways for you to exercise, this class is not suitable if you are prenatal. We strongly advise that you book our Prenatal Private Session to learn important modifications, and then join our BarrePRENATAL, BarreFORM and BarreSIGNATURE classes instead.


ARE YOU POSTNATAL?

Please make sure that you have been cleared for exercise by your doctor. We strongly advise that you continue to join our BarrePRENATAL, BarreFORM, BarreSIGNATURE for the first few months, to build back your strength. If you have any specific issues i.e. diastasis recti, we strongly advise that you book Private Sessions to get targeted help by one of our expert teachers.



View Timetable
Related Blog Posts
BarreRESTORE by Barrecore

BarreRESTORE by Barrecore