Level: Suitable for all
Length of class: 45 minutes
BarreRESTORE uses a unique combination of fascial release techniques, breathing techniques and lengthening stretches to help you achieve transformative results even faster from our regular classes.
The resulting supple, flexible muscles will improve your positioning in all our classes, which means you'll be able to hold poses longer and achieve an even deeper muscle burn.
We recommend to add a weekly BarreRESTORE to your workout regime.
Wonderful, welcome! If you’re looking for a restorative stretch class this is the class, but for a barre class we recommend BarreFORM and BarreSIGNATURE. Read more about our Barrecore Method here, and get more tips for your first class here.
If you have booked to do this class in one of our studios, please arrive 10 minutes early so that we can get you set up. Also make sure you familiarize yourself with our important studio procedures due to COVID-19 ahead of arriving at the studio.
If you are doing Barrecore for the first time online, it's worth knowing that our method is all about small precise movements and technique that isolates specific muscles. The better your technique is, the better and quicker results you will experience. In our studios our teachers will give you hands-on and verbal corrections to make sure you hit the right spots. For the best results from your online classes, we instead recommend a Live Streamed Private Session at the start of your journey.
If you are joining our Live Streamed Classes for the first time, please let your teacher know before class and keep your video on, so that they can give you some pointers along the way!
While our classes are one of the safest ways for you to exercise, this class is not suitable if you are prenatal. We strongly advise that you book our Prenatal Private Session to keep yourself and your baby safe, and then instead join our BarreFORM and BarreSIGNATURE classes.
Please make sure that you have been cleared for exercise by your doctor. We strongly advise that you stick to BarreFORM and BarreSIGNATURE for the first few months, to build back your strength. If you have any specific issues i.e. diastasis recti, we strongly advise that you book Private Sessions to get targeted help by one of our expert teachers.
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TRY OUR ONLINE WORKOUTS FOR FREECreating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.
