Level: Suitable for all
Length of class: 55 minutes
Is your barre technique as precise as it could be? In order to achieve muscle burnout, where change happens in your body, you need to ensure your alignment and technique are correct.
BarreFORM will ensure you continue to understand more about the foundation of barre fitness, how best to refine your positioning and how to connect your mind and breath to get the most out of your barre practice.
This challenging 55-minute class incorporates greater repetition of moves and slower transitions between sets to isolate muscle groups so you can really feel the intense muscle burn we’re famous for.
We recommend BarreFORM for beginners as well as the more advanced. It's also great for anyone getting back into fitness or returning after an injury and pre/postnatal clients.View Timetable
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Creating your own personalised playlists on Barrecore is easy - to start, simply find a video you like, then click the button that looks like this:
You can name your playlist, add as many videos as you'd like to it, and remove/reorder the videos in your playlist to suit your training needs.
To remove a video from a playlist, simply click the 'x' on the video in the playlist view that you no longer want to watch, and confirm to remove.
To re-order it, just click the left '<' and right '>' arrows of the video in the playlist, to swap it with the video next to it.
You'll find your favourite playlists saved for you once you have signed in.