BarreFORM

Level: Suitable for all

Length of class: 45 minutes


BarreFORM builds on our famous BarreSIGNATURE class, but goes even deeper into our technique, helping you refine your positioning to get the most out of every single barre move in all your Barrecore classes.

With more repetitions and slower transitions, this is a great class if you're new to barre fitness, recovering from injury or are pregnant - but it's also attended by our hardcore clients as it's still a very challenging class!


ARE YOU NEW TO BARRECORE?

Wonderful, welcome! This class is the perfect place to start. Read more about our Barrecore Method here, and get more tips for your first class here.

If you have booked to do this class in one of our studios, please arrive 10 minutes early so that we can get you set up. Also make sure you familiarize yourself with our important studio procedures due to COVID-19 ahead of arriving at the studio.

If you are doing Barrecore for the first time online, it's worth knowing that our method is all about small precise movements and technique that isolates specific muscles. The better your technique is, the better and quicker results you will experience. In our studios our teachers will give you hands-on and verbal corrections to make sure you hit the right spots. For the best results from your online classes, we recommend a Live Streamed Private Session at the start of your journey.

If you are joining our Live Streamed Classes for the first time, please let your teacher know before class and keep your video on, so that they can give you some pointers along the way!


ARE YOU PRENATAL?

This class is one of the best ways for you to exercise. The other suitable classes for you are BarreSIGNATURE and our live streamed BarrePRENATAL. We strongly advise that you first book into a Prenatal Private Modification Session to learn modifications which will keep yourself and your baby safe.


ARE YOU POSTNATAL?

Please make sure that you have been cleared for exercise by your doctor. We strongly advise that continue joining this class, BarreSIGNATURE and BarrePRENATAL for the first few months, to build back your strength. If you have any specific issues i.e. diastasis recti, we strongly advise that you book Private Sessions to get targeted help by one of our expert teachers.



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BarreFORM by Barrecore

BarreFORM by Barrecore