BarreADVANCED

Level: Advanced

Length of class: 55 minutes


BarreADVANCED builds on our famous BarreSIGNATURE class, but entails higher repetitions, less recovery time between sets, and all the advanced modifications to get you burning and shaking as quickly as possible for as long as possible. This class is also 10 minutes longer than all our other classes, so you can enjoy that shake and burn for 55 minutes.

The class moves fast and is technically challenging, so if you aren't sure whether you are ready to progress, chat with one of our teachers and they can advise you.


ARE YOU NEW TO BARRECORE?

Wonderful, welcome! This class requires a strong understanding of our Barrecore Method, so please join our BarreFORM and BarreSIGNATURE classes instead. Once you have done at least 15 BarreSIGNATURE classes, you can progress to this class.


ARE YOU PRENATAL?

While our classes are one of the safest ways for you to exercise, this class is not suitable if you are prenatal. We advise that you book into our Prenatal Private Session to learn how to keep yourself and your baby safe, and then join our BarreFORM and BarreSIGNATURE classes.


ARE YOU POSTNATAL?

Please make sure that you have been cleared for exercise by your doctor. We strongly advise that you stick to BarreFORM and BarreSIGNATURE for the first few months, to build back your strength. If you have any specific issues i.e. diastasis recti, we strongly advise that you book Private Sessions to get targeted help by one of our expert teachers.

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BarreADVANCED

BarreADVANCED